Hollywood is known for all the glitz and glam of fame, the lights, camera, action! This is where the energy of creativity, ingenuity and performance meets red carpets and media coverage. I was thrilled to attend the Top Talent Hollywood event! It was all about being a top-notch media opportunity, and I wasn’t disappointed. What […]
By mid-February, the gyms are quieter, daily planners are collecting dust, and the excitement of New Year’s goals has faded into guilt. Sound familiar? If so, you’re not alone. Most high performers start the year with ambitious resolutions, only to find themselves slipping back into old habits within weeks. In fact, this drop in momentum
Are You Still on Track with Your New Year’s Resolutions? Read More »
As a mother of two for over twenty years, I can tell you that worry is still a challenging emotion. However, I am a doctor of medical qigong therapy, and I know from personal experience that losing weight and the connection with worry are firmly linked. Many people may know that stress hormones like cortisol
The Medical Qigong Diet is the best way for MOTHERs to Lose weight Read More »
